Smukt designet The Teen Girls Survival Guide by Lucie Hemmen XokZMkzm

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As you face new academic and social pressures you may feel more stressed out than ever before. You want to relate to your peers but you may not have the skills you need to successfully navigate the social world. Grounded in evidencebased cognitive behavioral therapy CBT this book will help you develop simple and effective ways to connect with your fellow teens while still remaining uniquely you.In the book youll discover tips for finding your strengths identifying negative selftalk un