Billig tilbud The Throws and Takedowns of Sombo by Geoff Thompson RCjSdXQS

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Ground fighting is taking the martial arts world by storm but how do you get to the ground safely and end in a prone position What are the dangers of throwing and taking an opponent over In this book on throwing and takedown techniques of Sambo the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original blow before throw techniques banned from sport grappling at the beginning of the century.